Real support, for the real you.
How we can help
individual therapy
In Person I On-line I Walk + Talk
Individual therapy is a safe, one-on-one space to talk with a therapist about your thoughts, feelings, and experiences. Together, you'll explore challenges, build coping skills, and work toward goals at your own pace. It's support tailored just for you.
60 mins | $150
extended session
In Person I On-line
Trauma processing in therapy helps you safely explore and understand painful past experiences. With support, and use of modalities such as EMDR, parts work, somatic techniques, you’ll work through memories, reduce distress, and build tools to feel more present and empowered.
75 mins | $190
couples therapy
In Person I On-line
Couples therapy supports partners—of all genders, identities, and relationship structures—in deepening connection, improving communication, and navigating challenges. We create a kink-aware, poly-affirming space to explore your unique dynamic and grow
75 mins | $225
group therapy
In Person I On-line
Group therapy offers a supportive, affirming space to connect with others who truly get it. Together, we share experiences, listen without judgment, and grow in community. You’re not alone here—healing happens through connection, and every voice matters, including yours.
time varies | cost varies
Ways we support you
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IFS
Internal Family Systems
a gentle, evidence-based therapy that helps you understand and heal your inner parts—like the anxious, angry, or protective sides—by connecting with your core Self.
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EMDR
Eye Movement Desentization and Reprocessing
This therapy uses eye movements or gentle tapping (bilateral stimulation) to help the brain process stuck feelings, so the past feels less overwhelming.
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ACT
Acceptance and Commitment Therapy
helps you handle difficult thoughts and feelings with more openness. It teaches skills to stay present, accept what you can’t control, and take meaningful action based on your values.
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DBT
Dialectical Behavior Therapy
helps people manage intense emotions, improve relationships, and cope with stress in healthy ways. It teaches practical skills in mindfulness, emotion regulation, distress tolerance, and communication.
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CBT
Cognitive Behavioral Therapy
helps you identify and change unhelpful thoughts and behaviors. It teaches practical tools to manage anxiety, depression, and stress by shifting negative thinking patterns.
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Mindfulness + Somatics
Mindfulness helps you stay present and aware of your thoughts, feelings, and body without judgment.
Somatics focuses on how your body holds emotions and stress. It uses gentle movement and body awareness
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TF-CBT
Trauma-Focused Cognitive Behavioral Therapy
helps children and teens heal from trauma by combining talk therapy with coping skills. It supports them in understanding and managing difficult feelings and reducing fear
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PCIT
Parent-Child Interaction Therapy
helps parents and young children improve their relationship and behavior. Through coaching, parents learn skills to support, guide, and connect with their child, leading to better communication, less conflict, and a happier family.
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CPT
Cognitive Processing Therapy
helps people recover from trauma by teaching them how to change unhelpful thoughts about the event. It supports healing by helping you understand and reframe your feelings, so you can move forward with less distress.
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Attachment based interventions
Explore how early relationships between children and caregivers shape emotional health and future connections. In this, the therapists seeks to understand and support healing in relationships and self
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Expressive Arts
Expressive arts therapy uses creative activities like drawing, painting, music, or movement to help you explore feelings, reduce stress, and heal. It’s a safe way to express yourself without words and discover new insights.
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Psychodynamic + Relational
understand how past relationships and experiences shape your present. Through a safe, supportive connection with your therapist, we explore patterns, build insight, and create space for healing
