Internal Family Systems

IFS helps you understand and connect with the different “parts” of yourself, like the anxious or protective parts. Instead of pushing them away, we approach them with curiosity and compassion, helping you access more clarity, balance, and healing from within.

Eye Movement Desentization and Reprocessing

EMDR helps your brain process distressing or overwhelming experiences that may feel “stuck.” Using guided eye movements or gentle bilateral stimulation, we work to reduce the emotional intensity of past memories so they feel less intrusive in your present.

Acceptance and Commitment Therapy

ACT helps you relate to difficult thoughts and feelings with more openness and less struggle. It supports you in staying present and taking meaningful action aligned with your values, even when things feel hard.

Dialectical Behavior Therapy

DBT focuses on helping you manage intense emotions, improve relationships, and cope with stress more effectively. You’ll learn skills in mindfulness, emotional regulation, distress tolerance, and communication.

Cognitive Behavioral Therapy

CBT helps you identify and shift unhelpful thought patterns that impact your emotions and behaviors. Together, we build practical tools to manage anxiety, depression, and stress in a way that feels more balanced and supportive.

Trauma-Focused Cognitive Behavioral Therapy

TF-CBT is designed for children and teens who have experienced trauma. It combines coping skills, emotional support, and gentle processing to help them understand their experiences, manage big emotions, and feel more safe and secure.

Brainspotting helps you process trauma and emotional experiences by working with the connection between your brain and body. It allows healing to happen at a deeper level, often without needing to put everything into words.

Mindfulness helps you stay present and aware of your thoughts, emotions, and body without judgment. It can support greater clarity, reduce overwhelm, and help you respond more intentionally in your daily life.

Somatic therapy focuses on how your body holds stress and emotion. Through gentle awareness and movement, we support your nervous system in releasing tension and building a greater sense of safety and regulation.

Parent-Child Interaction Therapy

PCIT supports parents and young children in building stronger, more connected relationships. Through guided coaching, parents learn skills to improve communication, reduce conflict, and support their child’s emotional and behavioral growth.

Cognitive Processing Therapy

CPT supports trauma recovery by helping you explore how your experiences have shaped your thoughts and beliefs. Together, we identify patterns that may be keeping you stuck and work toward more balanced, supportive ways of thinking.

Attachment-based Therapy explores how early relationships influence your sense of safety, connection, and self. Together, we work toward healing relational wounds and building more secure, supportive ways of relating.

Expressive Arts Therapy uses creative processes like drawing, movement, or music to explore emotions and experiences. It offers a way to process and express what may be difficult to put into words.

Psychodynamic + Relational therapy explores how past experiences and relationships shape your present patterns. Through a safe, supportive therapeutic relationship, we build insight, deepen self-understanding, and create space for meaningful change.