Kaylee Belt, LCSW
I believe healing happens best in real relationships—the kind where you can laugh, sigh, be messy, be brilliant, and not have to filter yourself. I bring warmth, humor, and a genuine curiosity into the room, so therapy feels less like a clinical appointment and more like two humans figuring life out together.
I specialize in working with people who’ve been carrying a lot—complex trauma, old wounds, perfectionism, over-achieving, creative pressure, you name it. Maybe you’ve been the “strong one,” the “talented one,” the “together one,” all while juggling an inner storm no one else quite sees. You don’t have to do that alone anymore.
My toolkit includes ACT, EMDR, IFS, and attachment/somatic-based approaches—but don’t worry, you won’t need a decoder ring to be in therapy with me. Think of it like this: we’ll use whatever helps you feel more grounded, more you, and less weighed down by the past.
I especially love working with creatives, musicians, and folks in the entertainment world—people whose inner worlds are just as big as the ones they’re creating on stage, on paper, or behind the scenes. Therapy with me is collaborative, human, and sometimes even a little fun (yes, you’re allowed to laugh in therapy).
If you’re looking for a space where you can bring your whole self—the polished parts, the messy parts, and everything in between—you’re in the right place
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I went to school at the University at Buffalo in New York for both my undergraduate and graduate studies, earning my Master’s in Social Work in 2013. While in Buffalo, I worked as a behavioral consultant with local Head Start programs, where I facilitated ACEs trainings and focused on early intervention for children under five and their parents—many of whom were navigating food insecurity, childhood sexual abuse, and other challenges. That experience shaped my passion for prevention, resilience, and supporting families in difficult circumstances.
After graduation, I packed up my life (and my dog) and moved to the Nashville area in search of both community and meaningful work. I landed in community mental health, where I spent 11 years focusing on first-episode psychosis—an area that continues to inspire my work today. Alongside that, I also worked in a group practice, where I had the privilege of supporting people through perinatal mood disorders, major life transitions, perfectionism, and the unique pressures creatives and high-achieving adults often face.
Over time, my specialties have grown to include complex/ multiple traumas, attachment wounds, sexual abuse/trauma, life transitions, perfectionism, and the unique experiences of artists, musicians, and driven professionals.
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My work blends a mix of approaches (ACT, EMDR, IFS, and somatic/attachment-based tools), but I won’t bombard you with therapy jargon. What that really means is: I help you make sense of what’s happening inside, reconnect with the parts of yourself you may have lost touch with, and find new ways to move forward that actually feel doable.
At the heart of it, I believe therapy should feel safe, supportive, and maybe even a little surprising at times. My goal is for you to leave sessions feeling lighter, more connected to yourself, and like you’ve got someone in your corner who truly gets it.
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My Values
At the core of my work is connection. I believe therapy works best when it feels like a real relationship—authentic, collaborative, sometimes serious, sometimes light, and always rooted in respect. Humor shows up often in my sessions (because let’s be honest, sometimes laughter is its own form of medicine).
I value authenticity, warmth, and creating a space where every part of you feels welcome. My approach is relational and social justice–informed, meaning I affirm all bodies, identities, and lived experiences. I care deeply about cultural awareness, equity, and holding space for stories that may not have always been heard.
I’m also a lifelong learner. I regularly train in new therapeutic skills not just to “add to my toolbox,” but because growth—both personal and professional—matters to me. I want to show up for my clients as fully as I ask them to show up for themselves.
About Me
Outside the therapy room, you’ll usually find me in a cozy coffee shop, camera in hand, or experimenting with paints (watercolor and oils are my favorites). I love being outdoors, especially if the hike ends with a waterfall—or better yet, a spot to jump in and swim.
My home is busy and beautifully chaotic: I have three kids, two cats, one dog, and a fish holding it all together. It’s a full house, full of love (and pet hair).
I try to live the same values I bring into therapy—curiosity, creativity, authenticity, and compassion—with a generous dose of humor along the way.
