Always putting others first, keeping the peace, or saying “yes” when you want to say “no” can feel like second nature. People-pleasing often starts as a way to stay safe, connected, or valued — but over time, it can leave you feeling drained, unseen, or unsure of who you really are.

In therapy, we’ll explore the deeper reasons behind your people-pleasing patterns with compassion, not judgment. Together, we’ll practice setting boundaries, reconnecting with your own needs and desires, and building a stronger sense of self. The goal isn’t to stop caring for others — it’s to help you care for yourself, too, so your relationships feel more balanced, authentic, and nourishing.