If you're experiencing suicidal thoughts or self-harm, you're not alone—and there is help. These struggles often come from deep emotional pain, trauma, or feeling overwhelmed. We offer a non-judgmental, trauma-informed space where you can talk openly, safely, and at your own pace. Together, we’ll work to understand what’s underneath the pain, build coping tools, and support your healing with care.

If you or someone you know is in crisis, you can call or text the Suicide & Crisis Lifeline at: 📞 988 (available 24/7, free, and confidential in the U.S.) or visit 988lifeline.org for chat support and more resources.

You're not alone—help is available.