Your sense of worth shapes how you see yourself and how you move through the world. Low self-esteem can leave you doubting your abilities, second-guessing your choices, or feeling like you’re never enough. But it’s important to know: your value isn’t something you have to earn — it’s already within you.

In therapy, we’ll uncover the strengths, resilience, and unique qualities you may have learned to overlook. Together, we’ll challenge old stories of self-doubt, practice self-compassion, and help you build a steadier, more confident relationship with yourself. The goal isn’t perfection — it’s learning to trust yourself, honor your voice, and feel at home in who you are.