Trauma + PTSD

Sometimes trauma comes from a single event—a car accident, assault, medical crisis, or another overwhelming experience. Even when it’s “in the past,” your body and mind can stay stuck in survival mode, leading to flashbacks, anxiety, or a constant sense of danger.

Methods like EMDR, Internal Family Systems (IFS), Sensorimotor Psychotherapy, or narrative storytelling help you revisit memories at a pace that respects your emotional safety. After processing, therapy shifts toward helping you integrate insights and new abilities into your daily life.