Heather Reynolds, LMSW

Offering in-person therapy in the Music Row area of Nashville, with virtual therapy available across Tennessee

Reaching out for support can feel like a big and sometimes intimidating first step, and it’s one that takes courage. This space is about your journey. Your experiences. Your goals and what healing looks like for you. My role is to offer guidance, provide a steady presence, and be alongside you as you navigate whatever brings you to therapy.

Areas of Support

I work with adolescents (13+) and adults of all ages who are navigating life’s challenges and transitions. This may include processing past or recent trauma, exploring family, relationship, and trust concerns, managing general anxiety, or finding stability after a period of crisis. I aim to meet each client where they are and support them in building insight, developing coping skills, and moving toward greater self-understanding and steadiness while honoring their individual timing.

  • People navigating anxiety, stress, or feeling overwhelmed, including burnout

  • Clients experiencing depression, emotional lows, or suicidal thoughts

  • Individuals stabilizing after a crisis or difficult period

  • Those working through life transitions, family or relationship conflict

  • Individuals processing trauma, grief, or loss

  • People struggling with people-pleasing patterns or boundary setting

  • Individuals wanting to build self-understanding, confidence, and coping skills

My Approach to Therapy

Indoor view of hanging and potted houseplants near a wooden-framed window with frosted glass panels, allowing natural light inside.

I believe healing happens in a space where you feel respected, safe, and truly heard. My approach is warm, nonjudgmental, and collaborative. I see therapy as a partnership where we work together at your pace to better understand what you’re going through and what you need. I strive to create a space where you don’t have to have it all figured out, and where every part of your experience is met with compassion and curiosity.

    • Person-Centered Therapy

    • Strengths-Based Approach

    • Supportive Counseling

    • Cognitive Behavioral Therapy (CBT)–informed techniques

    • Motivational Interviewing–informed approach

    • Trauma-Informed Care

    • Crisis-informed / stabilization-focused support

    • Trauma-informed care principles and interventions

    • Crisis stabilization and short-term risk support

    • Suicide risk awareness and safety planning

    • Anxiety, stress, and mood-related concerns

    • Grief, loss, and life transitions

    • Family systems and relational dynamics

    • Emotional regulation and coping skill development

Starting Therapy with Me

  • Submit Contact Form


    Fill out our contact form and share a little about what you're looking for. I will follow up with you to help schedule your consultation.

  • Complete a Consultation


    Meet with me for a free 20-minute consultation. This is a space to ask questions, share what’s bringing you in, and see if it feels like a good fit.

  • Attend Your First Session


    Once you're set up in our secure portal, you’ll schedule your first session. From there, we move at your pace, supporting you in a way that feels right for you.

Request a Consultation